THE VALLEY'S LEADING GOLF FITNESS SPECIALISTS

(520) 488-6610

​by appointment

Speed Training for Rotational Power   Tues & Thurs 4-5:15pm (13-17yrs)
                                                                                        Mon & Wed 5:30-6:30pm (Adults)
Athletes, all sports require rotation, your either generating rotation or resisting rotation. Understanding how your body sequences to generate power will improve performance. Student-to-Instructor ratio 4-to-1. Bring a friend and train to develop explosive rotational power and speed. REGISTER FOR THIS ONGOING PROGRAM TODAY! (520) 488-66610

Power

Mobility/Stability

The game of golf requires a strong and stable foundation to support and harness an explosive swing.

Strength

Back, shoulder and elbow pain from golf can be attributed to improper swing mechanics or a lack of strength and mobility. 

Back, shoulder or elbow pain?                                           By Appointment

If your experiencing pain we invite you to take advantage of our expertise and time. There is no reason to alter your swing to avoid pain. This only re-enforces bad habits and diminishes your enjoyment of the game. Contact us today! (520) 488-661

With ONE-on-ONE Golf Specific Fitness Training

The high levels of force generated by golfers requires the body to be well trained. Not only to handle the force but also to generate it.

CALL TO SCHEDULE YOUR BODITRAK ASSESSMENT TODAY