The game of golf requires a strong and stable foundation to support and harness an explosive swing.
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The high levels of force generated by golfers requires the body to be well trained. Not only to handle the force but also to generate it.
THE VALLEY'S LEADING GOLF FITNESS SPECIALISTS
Golf 18 Fitness
Back, shoulder and elbow pain from golf can be attributed to improper swing mechanics or a lack of strength and mobility.
1. Assess 2. Stretch 3. Strengthen
WHAT IS GOLF SPECIFIC TRAINING?
Experience it by registering for (3) introductory sessions with a Certified Golf Fitness Specialist to improve your body's ability to swing with consistency, balance and more importantly without pain or compensation.