​​​​GOLF 18 FITNESS PERFORMANCE MEMBERSHIP INCLUDES

ONE (1) GOLF SPECIFIC FITNESS SESSION PER WEEK

     - To keep you accountable and progressing this membership offers you (1) semi-private fitness session per week. Our instructor to student ratio is 4-to-1. Weekly golf conditioning will incorporate both effective exercises to enhance your game and offer you the opportunity to learn more about health and fitness.


​ONE (1) PROFESSIONAL GOLF INSTRUCTION SESSION PER WEEK

​     -  Our qualified instructors work patiently to improve your golf game. Our student to instructor ratio is 4-to-1.

     -  One of the (4) monthly golf instruction sessions will be a playing lesson on course.

BodiTrak ASSESSMENT
​     - You will have access to a monthly BodiTrak assessment which will be recorded and
        emailed to you. This will aid you in 
tracking your progress on how your interacting.  with the ground.


RANGE BALLS

     - (1) Medium bucket of range balls per week.


ENROLLMENT FEE  $50
Includes initial Golf Specific Fitness Assessment

and Orientation

PERFORMANCE MEMBERSHIP MONTHLY FEE

​$250

Our Golf Performance Membership is for golfers seeking to integrate fitness and golf instruction together to improve performance and reduce the opportunity for injury. Benefits of a comprehensive training system:

  • ​​Injury Prevention (learn how to properly warm-up; correct muscular imbalances)
  • Comprehensive Solution to Improving Your Golf Game (Our program effectively combines swing and body improvement instruction)
  • Practical Use of Your Time and Money(if your body isn't capable of performing a proper swing you may be wasting time and money trying to improve your game)
  • Experienced Team Approach (When you join you have more than a instructor, you have a team of experienced professionals that are working for you to improve your body and your game)

​​​JUNIOR
​GOLF FITNESS DEVELOPMENT 
SMALL GROUP (up to 4)
​MONTHLY MEMBERSHIP


ONCE PER WEEK                      $110/mo

TWO TIMES PER WEEK            $200/mo


TWO TIMES PER MONTH         $80/mo

DAYS/TIME:     Based on availability. Call us today to secure a time that works for you!

​SESSION LENGTH:     45 min

ADULT
​GOLF FITNESS DEVELOPMENT
​SMALL GROUP (up to 4)
MONTHLY MEMBERSHIP

ONCE PER WEEK                        $150/mo

TWO TIMES PER WEEK              $280/mo


TWO TIMES PER MONTH           $95/mo

DAYS/TIME:    Based on availability. Call us today ​to secure a time that works for you!

SESSION LENGTH:    45 min

THE VALLEY'S LEADING GOLF FITNESS SPECIALISTS

GOLF 18 FITNESS MEMBERSHIPS

​This monthly membership program supports golfers and junior golfers to incorporate golf specific conditioning into their game. We will strengthen your body and your golf fitness knowledge! Anyone can youtube exercises but it's important to know what exercises and stretches your body requires for improved performance. 

GOLF PERFORMANCE MEMBERSHIP

(520) 488-6610

​by appointment

FITNESS ONLY MEMBERSHIP

Dedicate to lower scores by committing to join the finest golf specific fitness training team. Learn how to incorporate golf fitness into your golf game by working with us to improve your kinematic sequencing, stability, balance, range of motion, functional strength and rotational power. We provide a variety of memberships to help you achieve your goals.